I am dear. iMDr: I Move, Desensitize, Regenerate – A Revolutionary Evolution of EMDR for Daily Healing and Crisis Response
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The Genius of EMDR and the Need for Evolution
Eye Movement Desensitization and Reprocessing (EMDR) has been hailed as one of the most effective therapies for trauma and post-traumatic stress disorder (PTSD). Its genius lies in its ability to engage the brain’s natural healing processes using bilateral stimulation, such as guided eye movements, tapping, or sounds. EMDR helps individuals revisit traumatic memories in a controlled way, reducing their emotional intensity and facilitating reprocessing so the brain can integrate them more adaptively.
While EMDR is typically administered by a trained therapist in structured sessions, the brilliance of its mechanisms inspired us to ask:
• What if a version of this could be self-administered during daily life?
• What if it could be a tool for both immediate crisis management and long-term emotional resilience?
Thus, iMDr (I Move, Desensitize, Regenerate) was born—a self-healing protocol that evolves the core principles of EMDR into a simple, accessible, and nature-infused practice. iMDr transforms moments of overwhelm into opportunities for healing by blending the science of bilateral stimulation with the power of overwhelming self-love, movement, and sensory grounding.
Why We Evolved EMDR into iMDr
1. Accessibility in Crisis:
• Trauma and stress don’t wait for therapy appointments. iMDr is designed to be deployed anytime, anywhere, as an immediate remedy for moments of emotional overwhelm.
2. Integration into Daily Life:
• iMDr transforms EMDR’s powerful mechanisms into a practice that can be done regularly, building emotional resilience and promoting ongoing healing.
3. Harnessing Nature and Movement:
• By incorporating elements like air, aroma, panoramic vision, and movement, iMDr enhances grounding and uses the body’s innate rhythms to amplify healing.
4. Focus on Overwhelming Love:
• iMDr introduces a transformative element not emphasized in traditional EMDR: the absolute, unconditional love directed toward the inner child. This profound emotional anchor creates a foundation of safety and self-compassion during the healing process.
5. A Broader Vision for Healing:
• iMDr is not just for the individual. Its practice fosters a ripple effect, promoting healing for others, the species, and the Earth itself, aligning with a regenerative philosophy.
The iMDr Protocol: Daily Practice and Emergency Response
“I Move, Desensitize, Regenerate” encapsulates the core of iMDr—a simple yet profound series of steps designed to return the mind to stillness, create space for healing, and allow for regeneration.
Step 1: Recognize the Need
• Identify the Red Zone:
• Emotional overwhelm has taken hold. The mind is spiraling, and reactive impulses threaten to escalate.
• Commit to the Protocol:
• Pause. Stop everything -- as much as feasible; this protocol can be used in the middle of a critical task, for example, modified as necessary. No one of course has to know you are using the protocol.
This is the moment to turn inward and begin iMDr.
Step 2: Clear the Mind with Air and Aroma
• Engage the Senses:
• Take a deep breath, focusing entirely on the unique scent of the air as it enters your body.
• Do not think, analyze, or judge the scent—simply experience it as a grounding presence.
• Each breath is singular and unrepeatable; immerse yourself fully in this moment.
Step 3: Embrace the Inner Child with Overwhelming Love
• The Three-Breath Embrace:
• Wrap your arms tightly around yourself, holding your inner child—the part of you that bore the trauma—with infinite care.
• Take three slow breaths:
• Inhale deeply, exhale slowly.
• Let each exhale radiate absolute love and safety to the child within.
• Being Love, Not Thought:
• This is not a thought or a visualization—it is a pure, overwhelming feeling of love. Fully inhabit this love, giving it unconditionally to your inner self.
NOTE: it is reasonable to conclude the practice and or repeat from this step. It is a minimum viable approach. If / When you have the bandwidth proceed with the remaining steps in the protocol:
Step 4: Gently Reintroduce the Trigger
• Acknowledge the Memory:
• Allow the memory or thought that triggered the crisis to surface, but only slightly.
• Stay anchored in the embrace and love. Let the memory exist without overpowering you.
• Pause When Needed:
• If the memory intensifies, return to the air, aroma, and embrace until calm is restored.
Step 5: Continue Until Stillness is Achieved
• Repeat as Necessary:
• If thoughts or reactive impulses return, repeat the process. Stay with the air, aroma, and love until there is only stillness and space within.
• No Action, No Thought:
• The goal is not to analyze or solve but to clear the mind entirely. Only stillness allows regeneration to begin.
Step 6: Allow Regeneration to Emerge
• Trust the Space:
• When stillness is achieved, healthier thoughts and solutions will naturally emerge.
• Do not force this process—trust that it will unfold in its own time.
The Science of iMDr
iMDr integrates scientifically supported mechanisms from EMDR and beyond:
1. Bilateral Stimulation:
• Movement and panoramic vision engage both hemispheres of the brain, helping to desensitize and reprocess painful memories.
2. Parasympathetic Activation:
• Slow exhalations and sensory grounding calm the nervous system, reducing fight-or-flight responses.
3. Sensory Focus:
• Engaging the senses through air and aroma disrupts catastrophic thought patterns and anchors the mind in the present moment.
4. Neuroplasticity and Love:
• Replacing trauma with overwhelming love fosters the brain’s ability to create new, positive neural pathways.
iMDr as a Daily Practice and Lifelong Philosophy
iMDr is not just a tool for crisis—it is a practice for life. Its daily use fosters resilience, deepens self-compassion, and builds a foundation of calm and clarity. Over time, this process rewrites the patterns of the mind, enabling us to meet even the greatest challenges with grace.
“I Move, Desensitize, Regenerate. I am the healer.”
i am dear
i am doctor
From Self-Healing to Collective Regeneration
The beauty of iMDr is its scalability—from the personal to the universal. As we heal ourselves, we become better equipped to heal others, contribute to the well-being of our species, and regenerate the Earth. iMDr is more than a protocol; it is a movement of love and regeneration, a shared commitment to the inner child, the community, and the planet.